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Fitness Classes

Part of "hanging" out with us.

To get or stay in optimal health the body craves variation.  As much as J. Rouge loves the aerial arts we love our fitness floor classes as well.  Modifications will be demonstrated for those who have certain limitations. These cardio and strength building movements help shape your body and tone all the major muscle groups.  You may notice your core engaging in normal day to day activities after taking these classes for a duration of time.  Engaging the core alleviates back pressure, and provides upright and proper posture which in turn helps with joints, pressure and pain throughout the body.  

If you are looking for something new and fun, or if your bored of your typical workout routine join our fitness floor classes.

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