Fitness Classes
Part of "hanging" out with us.
To get or stay in optimal health the body craves variation. As much as J. Rouge loves the aerial arts we love our fitness floor classes as well. Modifications will be demonstrated for those who have certain limitations. These cardio and strength building movements help shape your body and tone all the major muscle groups. You may notice your core engaging in normal day to day activities after taking these classes for a duration of time. Engaging the core alleviates back pressure, and provides upright and proper posture which in turn helps with joints, pressure and pain throughout the body.
If you are looking for something new and fun, or if your bored of your typical workout routine join our fitness floor classes.
Arm Balance/ Handstand Training
Ready to turn your world upside down? This class is designed to build the strength, control, and confidence needed to master arm balances and handstands—whether you're a beginner or looking to refine your inversions.
We’ll focus on:
-Upper body and core strength
-Wrist stability and injury prevention
-Alignment, balance, and body awareness
-Progressions for poses like crow, side crow, and handstand
-Safe entry and exit techniques
Each session breaks movements down step-by-step, helping you understand the “why” behind the skill—not just the movement itself. You’ll learn drills, conditioning exercises, and spotting techniques that support consistent progress.
All levels welcome—modifications and progressions are provided so you can build at your own pace in a supportive, empowering environment.
Expect to challenge yourself, have fun, and leave feeling stronger—inside and out.
Dance Body
This class will feel like a party more than a workout! Dance Body is a high intensity dance fitness class with all different kinds of styled music. We will be moving, shaking, and singing away (optional) for the full class duration. No prior dance experience is needed- this is dance fitness, not formal dance. We hope you will connect to the music and take this time for yourself and let loose.
Sculpting Pilates
This fitness art focuses on posture, balance and flexibility. This is for all fitness levels and the main target area on the body is the core. If you are looking to tone and strengthen- this class is perfect for you!
Dress attire: Leggings, form fitted shirt, socks (preferably with grips on the bottom)
*If you own a thick Yoga/ Pilates mat we strongly suggest to bring it to class- we only provide thin mats.*
Flexy
This is not a yoga class, this is a deep stretching class that opens shoulders, hips, hamstrings, quadriceps, and works on spinal flexibility. The stretches targeted will help you achieve those shapes in your aerial classes that need some extra attention. It's not everyday we do splits and backbends and this class will be a fantastic conditioning class for your aerial journey or even just working on personal flexibility goals.
Showtime
Want to nurture and embrace your sensuality? Want to enhance those theatrical shapes and move with more of a burlesque style in the apparatuses? Showtime will help you find that energy within and teach you how to move with passion and love. You'll learn how to manipulate movement and work with your unique shape to produce sultry poses that can be used in your aerial flow. This class will be a combination of floor work and some routines may use chairs. Do not be intimidated, shameful or bashful! This class is for YOU! We hope that this will take self awareness to a new level and bring out a exotic style.
Quick Core Crunch
This is a concentrated core class the gets right to business! It is guaranteed to activated the front and back core muscles responsible for posture, aerial inversions, and feeling strong!
We do not need an hour, this circuit style class blends yoga and aerial conditioning on the mat. Come join this full fitness benefit class- especially if you are someone on the go!
