Yoga
"Hang" out and connect to yourself and the higher energy within.
Mind, body, and spirit and the three core components of wellness. Yoga is not limited to one style, J. Rouge offers classes from Slow Flow yoga, which helps relax and connect to your breath, to Fire Flow, which is a faster pace and pose challenging class. Open up your muscles with yoga and get Intune with your body. Aerial Sling is also called Hammock, Sling, and Aerial Yoga depending on instructor background training.
Flexy Yoga
Want to nurture and embrace your sensuality? Want to enhance those theatrical shapes and move with more of a burlesque style in the apparatuses? Showtime will help you find that energy within and teach you how to move with passion and love. You'll learn how to manipulate movement and work with your unique shape to produce sultry poses that can be used in your aerial flow. This class will be a combination of floor work and some routines may use chairs. Do not be intimidated, shameful or bashful! This class is for YOU! We hope that this will take self awareness to a new level and bring out a exotic style.
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*All Levels
Aerial Yoga 3
Aerial Yoga 3 focuses more on intermediate and advanced aerial hammock tricks and combos than stretching.
Aerial Yoga is a ton of fun and it will literally take you to new heights! Don't worry if you are brand new! We primarily work with clients on developing a SAFE practice that can grow in time, by starting with a strong foundation in basics. We work one-on-one with students to develop confidence and creativity in their practice.
You will leave feeling relaxed and
stretched out!
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AERIAL YOGA LEVELS
*Aerial Yoga 3- Advanced/ Intermediate
Aerial Yoga 1
Aerial Yoga is a ton of fun and it will literally take you to new heights! If you are new to aerial hammock/ aerial yoga this is the class that you would start with so don't worry if you are brand new! We primarily work with clients on developing a SAFE practice that can grow in time, by starting with a strong foundation in basics. We work one-on-one with students to develop confidence and creativity in their practice. Through developing strength in the arms and core, aerial yoga allows you to fly! Classes will start with a warm up, followed by conditioning, a flow, and then at least one inversions. We will end with a cool down and grounding! You will leave feeling relaxed and
strong!
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AERIAL YOGA LEVELS
*Aerial Yoga 1- All levels
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YOUTH CLASS
*Age's 9-13
