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Yoga Practice


"Hang" out and connect to yourself and the higher energy within.

Mind, body, and spirit and the three core components of wellness.  Yoga is not limited to one style, J. Rouge offers classes from Slow Flow yoga, which helps relax and connect to your breath, to Fire Flow, which is a faster pace and pose challenging class.  Open up your muscles with yoga and get Intune with your body. Aerial Sling is also called Hammock, Sling, and Aerial Yoga depending on instructor background training.

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