Yoga

 

First part of class will focus on alignment by holding standing poses longer to increase flexibility and breath. Second part of class will work with more passive stretching and restorative poses. Multilevel class.

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*All Levels

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Aerial Yoga 3 & 4 focuses more on aerial hammock tricks and combos than stretching.  

Aerial Yoga is a ton of fun and it will literally take you to new heights! Don't worry if you are brand new! We primarily work with clients on developing a SAFE practice that can grow in time, by starting with a strong foundation in basics.  We work one-on-one with students to develop confidence and creativity in their practice.  

You will leave feeling relaxed and

stretched out!

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AERIAL YOGA LEVELS

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*Aerial Yoga 3- Advanced BEG./ Intermediate

*Aerial Yoga 4-INT./ Advanced

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YOUTH CLASS

*Age's 9-15

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Aerial Yoga is a ton of fun and it will literally take you to new heights! If you are new to aerial hammock/ aerial yoga this is the class that you would start with so don't worry if you are brand new! We primarily work with clients on developing a SAFE practice that can grow in time, by starting with a strong foundation in basics.  We work one-on-one with students to develop confidence and creativity in their practice.  Through developing strength in the arms and core, aerial yoga allows you to fly! Classes will start with a warm up, followed by conditioning, a flow, and then at least one inversions. We will end with a cool down and grounding! You will leave feeling relaxed and

strong! 

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AERIAL YOGA LEVELS

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*Aerial Yoga 2- All levels

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YOUTH CLASS

*Age's 9-15

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