Aerial Fitness
There are many various styled classes so no matter what your cup of tea is there is a class for you. Classes range from strength conditioning to sensual and expressive combos. Do NOT let this art intimidate you! Classes also range from introductory through intermediate 2, everyone has a starting point, and again, there is a class for you!
If you are looking for something new, looking for a unique challenge, or bored of your typical workout routine try aerial fitness.
Please note that some aerial arts are not recommended for people with a recent head injury, concussion, vertigo, high blood pressure or glaucoma/ retinol detachment. ALWAYS CONSULT YOUR DOCTOR WITH HEALTH CONSERNS BEFORE STARTING ANY NEW EXERCISE!
Lyra (Hoop)/ taped & untaped
Also known as aerial hoop or cerceau/cerceaux. Lyra looks like a large circular steel apparatus that resembles a hula hoop. The instrument is suspended and the aerialist can learn to hang, flip, pose, twist and transition. Beautiful shapes are created within and around the hoop to eventually create routines. This is a full body workout that specifically targets your core, hand grip and upper body strength. *J. Rouge has taped hoops.
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Lyra Levels
*Beginner 1 Hoop
(Ran in a series)
*Beginner 2 Hoop
*Untaped Hoop Flow
Beginner 2
*Intermediate 1
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Sizzle and Soar
Indulge your senses and elevate your spirit with "Sizzle and Soar," an 8 week series of tantalizing fusion of sultry choreography and mesmerizing aerial hoop routines. This class will invite you to discover the allure of movement as you seamlessly blend passionate dance sequences with the breathtaking spins and poses of aerial hoop.
Unleash your confidence as you learn to command the space around you, mastering each fluid movement with grace and poise. With a focus on technique, musicality, and self-expression, you'll cultivate strength, flexibility, and a profound connection to your body.
**Heels are highly encouraged**
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* Must have completed Intro to Hoop series
Aerial Silks
Also known as tissue, aerial silks are two fabrics that are suspended. The aerialist can create shapes within the fabric and eventually create combos and routines.
Techniques used are wrapping, suspending, falling, climbing, and spiraling the body in and out of the fabric. This is a full body workout which targets flexibility, strength, balance, muscular endurance and agility.
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Aerial Silk Levels
*Beginner 1
*Beginner 2
*Beginner 2 Flow
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Aerial Yoga/ Sling
This is a long single cloth/ fabric that is suspended with a loop on the bottom (also referred to as hammock). During this workout shapes will be created and eventually combos/ routines can be performed. The suspended hammock uses gravity to lengthen the body. This workout is a fusion of strengthening, contracting and extending muscles, it may improve posture, and add gentle traction effects. There are optional inversions, which may help with joint alignment.
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Aerial Hammock Levels
*Aerial Yoga 1/ Sling 1
All levels
*Aerial Sling-
Beginner 2
*Aerial Yoga 3-
(Tricks & Inversions)- Intermediate/ Advanced
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YOUTH CLASS
*Coming soon
