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New Aerial Yoga 1 DAYTIME CLASS!

Tuesday's 9:30am-10:30am

                    $55/ 2 weeks unlimited welcome trail!  THATS LESS THAN 2 DROP-IN CLASSES!


Reclaiming female fitness and connecting to the strength within to develop a personalized wellness regimen through opportune and loving support

At J. Rouge Fitness, our approach is what makes us the best female fitness and aerial studio in the area. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. Everyone is unique and expressive in their own way.  Physical fitness doesn't need to fit into a small concept box where one just attends a traditional gym.


Our leaders at J.Rouge Fitness want our clients' body and mind to connect through movement.  Our bodies store emotion, experience and stress.  Everyone has an individual style of movement and once one becomes in tune with that personal movement, there is a release of tension and emotional relief that goes beyond what most programs offer.  Physical movement can ignite a series of chain reactions: Toning, muscle strengthening, flexibility, increased bone density, health benefits, tension release, mental clarity, serenity, ambition, motivation, love, and feeling connected.  Overall, we want you to develop your own "brand" of female fitness.


It doesn’t matter if you’re new to this or are just ready to take it to the next level. At J. Rouge Fitness, we will help you on a personalized journey to get where you want to go.

Looking to book a Party?

We have Birthday, Bachelorette, Company/ Team building, and a fun spin for a Holiday party.  Look at our "Pricing/ Purchasing" tab. Select the desired package and learn more about options for throwing a party with us that will take things to new heights! We always know how to "hang"!

Youth Programs

We have youth programs for ages 9-17.  Ages 9-17 have the option of participating in Youth Hammock or Youth Hoop. Ages 13-17 will have the option on doing all three apparatuses; Youth Silks, Youth Hoop and Youth Hammock. For more information look at our "Pricing/ Purchasing" page.  


Special Events

Please select the button below for more event details and for scheduling.  Please note that class package credits can not be applied the special events unless mentioned otherwise.  Cancellations made within 72 hours of the event are non-refundable- no exceptions.  Thank you! 

February 12th, 1:00pm-2:30pm

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February 19th, 1:00pm-2:10pm

March 5th-6th, 8:00am-5:00pm

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Please note:

Children are not allowed in the studio (unless they are signed up for a youth class). We do not offer daycare and we cannot watch them in the waiting area. We love children but this is Mommy self love time.

MASKS - Masks must be worn at all times if not vaccinated. Those able to provide proof of vaccination to put into their client file will be exempt from wearing one. Cards MUST be presented to not wear a mask- no exceptions. This is for the safety of other clients and staff.


*For the first 2 weeks of January we are kindly asking that everyone, vaccinated or not, wear a mask due to the recent CoVID rise and the recent Holiday gatherings.  Thank you for your willingness to keep everyone safe and healthy so we may continue to "hang" out here! * 



103 Danbury Road Unit #2

New Milford, CT 06776

(Across from the New Milford Home Depot)

+1 475 454 2139