top of page

Welcome to J.Rouge Fitness

Reclaiming fitness and connecting to your inner strength through loving and empowering support

$55/ 2 weeks unlimited welcome trial! THAT'S LESS THAN 2 DROP-IN CLASSES!


Watch our video below to see what we stand for
Home: Welcome

Special Events

Wellness Retreat

retreat pic.jpg

July 12-14, 2024

Only 1 Shared room left for $365.  Cost includes 5 classes, nutritional lecture, hot tube, pool, hiking trails, breakfast and lunch included.

This is a full weekend retreat

Intro to Youth Hoop 

Youth Hoop Friend pic.jpg

July 12- August 16, 2024

Friday's, 5-6pm

6 week program

$150 (Early Bird Special $130 till June 28) for the 6 week series

*Ages 9-13*

Release and Restore on the Hammocks

Release and Restore io the hammocks picture.JPG

August 24, 2024

4-5:30 pm

$45 for the full hour and a half

Please select the buttons above for more event details and for scheduling.  Please note that class package credits can not be applied the special events unless mentioned otherwise.  Cancellations made within 72 hours of the event are non-refundable- no exceptions.  Thank you! 

Looking to book a Party?

We have Birthday, Bachelorette, Company/ Team building, and a fun spin for a Holiday party or open event.  More details under "Events/ Parties" tab.  Throw a party with us that will take things to new heights and have people talking for years! We always have the best "hang" out spot!


103 Danbury Road Unit #2

New Milford, CT 06776

(Across from the New Milford Home Depot)

+1 475 454 2139

  • Facebook
  • Instagram
Want to "hang" but have questions?  Please send a message, and we'll get back to you shortly

Please note:

Children are not allowed in the studio (unless they are signed up for a youth class). We do not offer daycare and we cannot watch them in the waiting area. We love children but this is Mommy/ Daddy self love time.

MASKS - We base our regulations according to the state mandate.  At this time masks are not required to be worn; it is personal choice.  However, we kindly ask that if you have been exposed or are feeling sick to please be considerate of the tribe and come back when feeling better and when you have been cleared from exposure.  

bottom of page