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                    $55/ 2 weeks unlimited welcome trail!  THATS LESS THAN 2 DROP-IN CLASSES!


Watch our video below to see what we stand for

Special Events

Please select the button below for more event details and for scheduling.  Please note that class package credits can not be applied the special events unless mentioned otherwise.  Cancellations made within 72 hours of the event are non-refundable- no exceptions.  Thank you! 


Reclaiming fitness and connecting to the strength within to develop a personalized wellness regimen through empowering and loving support.

At J. Rouge Fitness, our approach is what makes us the best fitness and aerial studio in the area. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. Everyone is unique and expressive in their own way.  Physical fitness doesn't need to fit into a small concept box where one just attends a traditional gym.


Our leaders at J. Rouge Fitness want our clients' body and mind to connect through movement.  Our bodies store emotion, experience and stress.  Everyone has an individual style of movement and once one becomes in tune with that personal movement, there is a release of tension and emotional relief that goes beyond what most programs offer.  Physical movement can ignite a series of chain reactions: Toning, muscle strengthening, flexibility, increased bone density, health benefits, tension release, mental clarity, serenity, ambition, motivation, love, and feeling connected.  Overall, we want you to develop your own "brand" of fitness.


It doesn’t matter if you’re new to this or are just ready to take it to the next level. At J. Rouge Fitness, we will help you on a personalized journey to get where you want to go.

Looking to book a Party?

We have Birthday, Bachelorette, Company/ Team building, and a fun spin for a Holiday party or open event.  More details under "Events/ Parties" tab.  Throw a party with us that will take things to new heights and have people talking for years! We always have the best "hang" out spot!


Youth Flight School

Ages for Aerial Classes:

Youth Hoop:  All genders.  Ages 10-17

Youth Hammock: All genders.  Ages 9-17

Youth Silks: All genders.  Ages 13-17

Class packages or monthly memberships may be used towards all youth classes.  If you have questions about which one is a better option for your needs feel free to contact us and we'd be happy to discuss the differences. 


Please note:

Children are not allowed in the studio (unless they are signed up for a youth class). We do not offer daycare and we cannot watch them in the waiting area. We love children but this is Mommy/ Daddy self love time.

MASKS - We base our regulations according to the state mandate.  At this time masks are not required to be worn; it is personal choice.  However, we kindly ask that if you have been exposed or are feeling sick to please be considerate of the tribe and come back when feeling better and when you have been cleared from exposure.  

Want to "hang" but have questions?  Please send a message and we'll get back to you shortly


103 Danbury Road Unit #2

New Milford, CT 06776

(Across from the New Milford Home Depot)

+1 475 454 2139