Yoga Practice

Yoga

"Hang" out and connect to yourself and the higher energy within.

Mind, body and spirit and the three core components of wellness.  Yoga is not limited to one style, J. Rouge offers classes from Slow Flow yoga, which helps relax and connect to your breath, to Fire Flow, which is faster pace and pose challenging class.  Open up your muscles with yoga and get Intune with your body. 

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